Pole · Movement · Freedom

Dance to be
free.

This isn't about looking a certain way. It's about feeling at home in your body. At Dance Freedom every body moves for the pure joy of it, never for anyone watching.

See the schedule
$35first intro to pole class
18+welcome
Shelby Kingsley, founder of Dance Freedom
Shelby Kingsley Owner

Our story

Built so every body
feels free.

In 2021, I stepped into my first pole class without realizing it would change my life. What started as learning movement became a journey back to myself. Pole gave me more than strength, it gave me confidence. It taught me to trust my body, take up space, and discover parts of myself I didn't know were waiting to be found.

As I continued on this journey, I discovered ecstatic dance and felt a deep calling to move freely, connect with others, and create spaces where people could simply be themselves.

For years, I searched for the right studio, carrying a vision of creating a place where movement was more than exercise. A place where people could find confidence, healing, and connection. I finally found that space, and Dance Freedom was born.

Dance Freedom is built on the values of freedom, empowerment, sensuality, healing, and community. My hope is that when people walk through these doors, they build confidence, recognize the strength that already exists within them, and experience the power and freedom that dance can bring.

Est. 2026 1 Chestnut St, Unit 4E · Nashua, NH

What we offer

Find your movement

Pole · one on one

Intro/beginner

Your first spins, climbs and confidence, starting from zero. One on one coaching.

Pole · open practice

Open Studio Pole

Open pole time to practice at your own pace, with a coach on site to assist when needed.

Sensual movement · women only

Women's Sensual Embodiment

A safe space to connect with your sensual side, feel at home in your body, and move with confidence. Women only.

Free-form dance

Ecstatic Dance

Free form, no choreography, barefoot movement to fully let go.

The schedule

Find your class

Browse the month, then tap any class to reserve your spot.

Reserve your spot

Book in three steps

1Select class
2Date & time
3Your details

What would you like to book?

Choose the class you want to sign up for, then pick a date.

New here?

Your first visit

No experience, no special outfit, no nerves required. Here's exactly how it goes.

Questions, answered

Still wondering something?
Send me a message on our Instagram page, or email dance_freedom@yahoo.com and we'll get back to you as soon as we can.

Your coaches

Led by dancers who get it