Pole · Movement · Freedom

Dance to be
free.

This isn't about looking a certain way. It's about feeling at home in your body. At Dance Freedom every body moves for the pure joy of it, never for anyone watching.

See the schedule
200+free spirits
6classes weekly
Allbodies welcome
A dancer mid-spin on the pole in the Dance Freedom studio
Shelby Kingsley, founder of Dance Freedom
Est. 2017 1 Chestnut St, Unit 4E · Nashua, NH

Our story

Built so every body
feels free.

Dance Freedom started with a single rented pole and a stubborn belief: movement is for everyone, not just the people who already look the part. Founder Shelby Kingsley had spent years in rooms that measured worth in mirrors. She wanted the opposite: a place where you come as you are and leave a little lighter.

Today the studio is home to hundreds of dancers of every age, size and starting point. Some come for strength, some for the spins, some just to feel something other than the day they had. All of them are welcome.

“You don't have to earn your place here. You already have one.”
Shelby Kingsley Founder & Owner

The schedule

Find your class

Browse by week or month, then tap any class to reserve your pole.

Your coaches

Led by dancers who get it

New here?

Your first visit

No experience, no special outfit, no nerves required. Here's exactly how it goes.

Questions, answered

Still wondering something? Email hello@dancefreedom.studio and we'll get right back to you.

In their words

Why they keep coming back

Reserve your spot

Book in three steps

1Select class
2Date & spot
3Confirm

Choose a class

Your reservations

My bookings

Free cancellation up to 24 hours before class. Cancel within 24 hours and the class is non-refundable.